Health & WellnessToday
Chair Yoga with Patsy Holley
Monday, November 2 · 12:15-1 p.m. · Willis Knighton Fitness Center Pierremont
12:15-1 p.m.
- When
- Monday, November 2 · 12:15-1 p.m.
- Wednesday, November 4 · 12:15-1 p.m.
- Monday, November 9 · 12:15-1 p.m.
- Wednesday, November 11 · 12:15-1 p.m.
- Monday, November 16 · 12:15-1 p.m.
- Wednesday, November 18 · 12:15-1 p.m.
- Monday, November 23 · 12:15-1 p.m.
- Wednesday, November 25 · 12:15-1 p.m.
- and 1 more dates
- Where
- Willis Knighton Fitness Center Pierremont8001 Youree Drive · Shreveport, LA · 71105
About this event
If you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.