Health & WellnessMonday, November 16
Yogalates
Monday, November 16 · 9:30-10:30 a.m. · Bloom Yoga Studio
9:30-10:30 a.m.
- When
- Monday, November 16 · 9:30-10:30 a.m.
- Where
- Bloom Yoga Studio1935 East 70th Street · Shreveport, LA · 71105
About this event
Yoga meets Pilates for a strong, balanced practice.Yogalates blends the mindful flow of yoga with the core-strengthening principles of Pilates to create a class that builds strength, stability, and body awareness. This dynamic practice focuses on controlled movements, core engagement, and intentional breath, helping you improve posture, balance, and overall strength.
From Bloom Yoga Studio
Listed by Mindbody: Shreveport, LA, gathered by the Shreveport events calendar.