Heated Flow - Fire

About this event

Step into a warm, revitalizing practice powered by infrared heat panels, which provide gentle, sun-like warmth that penetrates deeply into the muscles and joints. Our Heated Yoga Flow combines mindful movement with intentional breath to build strength, flexibility, and mental clarity. Practiced in a room warmed to approximately 90–95°F, the infrared heat enhances circulation, supports detoxification, and allows your body to safely open and release tension. Expect a dynamic, creative sequence of standing, balancing, and seated postures, balanced with grounding moments of stillness. Modifications and progressions are offered throughout, making this class accessible and rewarding for all levels. You’ll leave feeling empowered, energized, and centered—body and mind.

From Bloom Yoga Studio