Aqua Stretch with Ruby Brown

About this event

Aqua Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, the instructor will lead you through progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.