Chair Yoga with Francine Backofen

About this event

If you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.