Health & WellnessToday
TRX with Shelia Holt
Monday, November 2 · 5-5:50 p.m. · Willis Knighton Fitness Center North
5-5:50 p.m.
- When
- Monday, November 2 · 5-5:50 p.m.
- Monday, November 9 · 5-5:50 p.m.
- Monday, November 16 · 5-5:50 p.m.
- Monday, November 23 · 5-5:50 p.m.
- Monday, November 30 · 5-5:50 p.m.
- Where
- Willis Knighton Fitness Center North2474 Greenwood Road · Shreveport, LA · 71103
About this event
Join TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.