Health & WellnessThursday, November 5
Cardio Splash with Meredith Siskron
Thursday, November 5 · 5:30-6:20 p.m. · Willis Knighton Fitness Center North
5:30-6:20 p.m.
- When
- Thursday, November 5 · 5:30-6:20 p.m.
- Thursday, November 12 · 5:30-6:20 p.m.
- Thursday, November 19 · 5:30-6:20 p.m.
- Thursday, November 26 · 5:30-6:20 p.m.
- Where
- Willis Knighton Fitness Center North2474 Greenwood Road · Shreveport, LA · 71103
About this event
Experience an energizing, aquatic workout that combines cardio intervals and functional movement to improve stamina, balance and core strength. Designed for adults of varying abilities, Cardio Splash emphasizes injury prevention and scalable intensity. Sessions are moderated to maintain safety and round out overall wellness goals. Wear swim-appropriate attire. Water shoes advised.
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.