Health & WellnessTomorrow
Tai Chi Simplified 24 Form with Jerome Nicholas
Tuesday, November 3 · 12-12:30 p.m. · Willis Knighton Fitness Center Pierremont
12-12:30 p.m.
- When
- Tuesday, November 3 · 12-12:30 p.m.
- Thursday, November 5 · 12-12:30 p.m.
- Tuesday, November 10 · 12-12:30 p.m.
- Thursday, November 12 · 12-12:30 p.m.
- Tuesday, November 17 · 12-12:30 p.m.
- Thursday, November 19 · 12-12:30 p.m.
- Tuesday, November 24 · 12-12:30 p.m.
- Thursday, November 26 · 12-12:30 p.m.
- and 1 more dates
- Where
- Willis Knighton Fitness Center Pierremont8001 Youree Drive · Shreveport, LA · 71105
About this event
Derived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.