Health & WellnessToday
Abs with Margaret Legler
Monday, November 2 · 5:15-5:30 p.m. · Willis Knighton Fitness Center South
- When
- Monday, November 2 · 5:15-5:30 p.m.
- Thursday, November 5 · 5:15-5:30 p.m.
- Monday, November 9 · 5:15-5:30 p.m.
- Thursday, November 12 · 5:15-5:30 p.m.
- Monday, November 16 · 5:15-5:30 p.m.
- Thursday, November 19 · 5:15-5:30 p.m.
- Monday, November 23 · 5:15-5:30 p.m.
- Thursday, November 26 · 5:15-5:30 p.m.
- and 1 more dates
- Where
- Willis Knighton Fitness Center South9130 Susan Drive · Shreveport, LA · 71118
About this event
Our Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.
The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.
Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.