Health & WellnessThursday, November 5
Moving Gently Into Stillness - Exhale
Thursday, November 5 · 11 a.m.-12 p.m. · Bloom Yoga Studio
11 a.m.-12 p.m.
- When
- Thursday, November 5 · 11 a.m.-12 p.m.
- Where
- Bloom Yoga Studio1935 East 70th Street · Shreveport, LA · 71105
About this event
This thoughtfully designed practice moves from mindful motion into profound stillness. The first portion of class features a slower-paced gentle yoga experience guided by breath and awareness. Expect calming postures close to the mat (seated, lying down, etc.). Then transition into a 15–20 minute guided Yoga Nidra — a transformative practice of conscious rest that supports integration, emotional regulation, and deep renewal.
From Bloom Yoga Studio
Listed by Mindbody: Shreveport, LA, gathered by the Shreveport events calendar.