Health & WellnessToday
Functional Movement with Julia Smith
Monday, November 2 · 10-10:50 a.m. · Willis Knighton Fitness Center Bossier
10-10:50 a.m.
- When
- Monday, November 2 · 10-10:50 a.m.
- Wednesday, November 4 · 10-10:50 a.m.
- Monday, November 9 · 10-10:50 a.m.
- Wednesday, November 11 · 10-10:50 a.m.
- Monday, November 16 · 10-10:50 a.m.
- Wednesday, November 18 · 10-10:50 a.m.
- Monday, November 23 · 10-10:50 a.m.
- Wednesday, November 25 · 10-10:50 a.m.
- and 1 more dates
- Where
- Willis Knighton Fitness Center Bossier2400 Hospital Drive · Bossier City, LA · 71111
About this event
If you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.
View full class description .
Listed by Willis Knighton Health (Localist), gathered by the Shreveport events calendar.