Cardio Tone with Jordyn Graham

About this event

Come experience the perfect combination of a cardiovascular workout and muscle toning. You'll start with a five-minute warmup that leads right into the “cardio,” or movement section designed to raise your heart rate. Next comes the “toning” part of class that uses weights, balls and bands to work both your upper and lower body. Modifications can be made depending on your fitness capability. The class wraps up with a nice stretching segment for your entire body.