Things to do in Shreveport

NOV30MonMonday, November 3027 events · Health & Wellness

1. All day

   Chair Aerobics with Ruby Brown

   Willis Knighton Fitness Center BossierFamily

   Health & Wellness

2. 5:30 a.m.6:20 a.m.

   Step Aerobics with Jane Carroll

   Willis Knighton Fitness Center NorthFamily

   Also at 5:30 a.m.

   Health & Wellness

3. 6:30 a.m.7:20 a.m.

   TRX 101 with Jane Carroll

   Willis Knighton Fitness Center North

   Health & Wellness

4. 8:15 a.m.8:55 a.m.

   Spin with Julia Smith

   Willis Knighton Fitness Center Bossier

   Health & Wellness

5. 8:30 a.m.9:20 a.m.

   Yoga – Intermediate with Francine Backofen

   Willis Knighton Fitness Center Pierremont

   Health & Wellness

6. 9 a.m.9:50 p.m.

   Aqua Blast with Ruby Brown

   Willis Knighton Fitness Center Bossier

   Health & Wellness

7. 9 a.m.9:50 a.m.

   Build and Burn with Julia Smith

   Willis Knighton Fitness Center Bossier

   Health & Wellness

8. 9:30 a.m.10:20 a.m.

   Aqua Yoga with Sandy Winterrowd

   Willis Knighton Fitness Center South

   Health & Wellness

9. 9:30 a.m.10:20 a.m.

   Beginner Weight Training with Shanda Thornsberry

   Willis Knighton Fitness Center North

   Health & Wellness

10. 9:30 a.m.10:20 a.m.

    Chair Dance with Sha Ryan

    Willis Knighton Fitness Center South

    Health & Wellness

11. 9:30 a.m.10:20 a.m.

    Shine Dance Fitness with Lisa Brown

    Willis Knighton Fitness Center Pierremont

    Health & Wellness

12. 10 a.m.10:50 a.m.

    Aqua Fusion with Ruby Brown

    Willis Knighton Fitness Center Bossier

    Health & Wellness

13. 10 a.m.10:50 a.m.

    Functional Movement with Julia Smith

    Willis Knighton Fitness Center Bossier

    Health & Wellness

14. 10:30 a.m.11:20 a.m.

    Body Burn with Lisa Brown

    Willis Knighton Fitness Center Pierremont

    Health & Wellness

15. 10:30 a.m.11:20 a.m.

    Boomer Spin with Bob Lindsey

    Willis Knighton Fitness Center Pierremont

    Health & Wellness

16. 10:30 a.m.11:20 a.m.

    Cardio Splash with Kevin

    Willis Knighton Fitness Center South

    Health & Wellness

17. 10:30 a.m.11:20 a.m.

    Yoga -Beginner with Francine Backofen

    Willis Knighton Fitness Center North

    Health & Wellness

18. 12:15 p.m.1 p.m.

    Chair Yoga with Patsy Holley

    Willis Knighton Fitness Center Pierremont

    Health & Wellness

19. 12:15 p.m.1:05 p.m.

    Spin with Jeff Howells

    Willis Knighton Fitness Center Bossier

    Health & Wellness

20. 1 p.m.1:50 p.m.

    Strength/ Core with Patsy Holley

    Willis Knighton Fitness Center Pierremont

    Health & Wellness

21. 4 p.m.4:50 p.m.

    Spin/Pilates with Barbara Sellers

    Willis Knighton Fitness Center Bossier

    Health & Wellness

22. 5 p.m.5:50 p.m.

    TRX with Shelia Holt

    Willis Knighton Fitness Center North

    Health & Wellness

23. 5:15 p.m.5:30 p.m.

    Abs with Margaret Legler

    Willis Knighton Fitness Center South

    Health & Wellness

24. 5:30 p.m.6:20 p.m.

    Aqua Basics with Kevin Nester

    Willis Knighton Fitness Center South

    Health & Wellness

25. 5:30 p.m.6:20 p.m.

    TRX 101 with Jen Carter

    Willis Knighton Fitness Center Bossier

    Health & Wellness

26. 5:30 p.m.6:20 p.m.

    Yo-lates with Margaret Legler

    Willis Knighton Fitness Center South

    Health & Wellness

27. 6:30 p.m.7:20 p.m.

    Spin with Jeff Howells

    Willis Knighton Fitness Center Pierremont

    Health & Wellness